Mindfulness
Meditation Guiding and Support
Mindfulness Discovery Call – Online (Free)
New to mindfulness or exploring how it could support your life? This free online call offers a relaxed space to discuss your needs, ask questions, and learn how mindfulness can help reduce stress, improve focus, and enhance overall wellbeing.
Meditation Mentoring – Online (60min)
Receive personalized meditation guidance from an experienced mentor in this one-hour online session. Whether you’re a beginner or looking to deepen your practice, get tailored instruction on technique, posture, and mindfulness integration. Includes practical exercises and personalised recommendations to enhance your meditation journey.
Preparation and Support for Your First 10-day Retreat and After (2x 45min)
Comprehensive support for your journey with two 45-minute online sessions—one before your retreat to build confidence and set expectations, and one after to integrate insights and establish a sustainable practice. Receive personalised guidance on preparation techniques, common challenges, and post-retreat integration to maximise the transformative benefits of your 10-day experience.
How to Start Meditation Practice for Your 8-year-old Child (Benefits and Guidance) 60mins
Discover how to introduce meditation to your 8-year-old in this personalized 60-minute session. Learn age-appropriate techniques that improve focus, emotional regulation, and calm. Receive practical strategies to make mindfulness engaging and enjoyable, custom-tailored to your child’s personality and interests. Gain the tools to establish a sustainable practice that supports your child’s development while strengthening your parent-child bond.
Mindfulness Coaching
Mindfulness Discovery Call – Online (Free)
New to mindfulness or exploring how it could support your life? This free online call offers a relaxed space to discuss your needs, ask questions, and learn how mindfulness can help reduce stress, improve focus, and enhance overall wellbeing.
Mindfulness Expression of Interest Call – Online (Free)
Interested in bringing mindfulness into your life or workplace? This free call offers a chance to express your goals, explore options, and see how mindfulness can be tailored to support personal or group wellbeing.
Mindfulness Coaching (30mins)
Transform your daily life with this personalized 30-minute mindfulness coaching session. Receive expert guidance on meditation techniques tailored to your specific needs and experience level. Learn practical strategies to reduce stress, improve focus, and cultivate greater awareness. This efficient session delivers targeted advice and actionable recommendations to help you establish or enhance your mindfulness practice.
Mindfulness Coaching for Busy Parents (5x 60min)
Designed specifically for parents with demanding schedules, this five-session coaching package helps you integrate mindfulness into family life. Learn practical techniques to manage stress, increase patience, and respond thoughtfully to parenting challenges. Progressive sessions build on each other, creating sustainable practices that fit your unique family dynamics. Includes personalised strategies, home exercises, and ongoing guidance to transform your parenting experience while modeling emotional regulation for your children.
Mindfulness Coaching for 8 Weeks (8x 30min)
Transform your life with this structured 8-week mindfulness program featuring weekly 30-minute coaching sessions. Experience progressive skill building as you develop a sustainable meditation practice tailored to your specific needs. Receive personalised guidance, accountability, and targeted feedback throughout your journey.
Mindfulness Morning or Evening Reset – 1x 60 min
Start or end your day with clarity and calm. This 60-minute guided session helps you reset your mind and body, reduce stress, and reconnect with the present moment—perfect for creating intentional space in your daily routine.
Mindfulness Walk Together (1x 60min)
Discover the meditative power of movement in this guided 60-minute mindfulness walk. Learn techniques to transform ordinary walking into a profound practice for cultivating presence and awareness. Your experienced guide will help you develop attention to breath, bodily sensations, and your surroundings while teaching you to quiet mental chatter. Perfect for those who prefer active meditation, this session provides both immediate calm and practical skills you can apply to daily life.
Mindfulness Session in the Forest (Forest Bath) 1x 60min
Experience the profound healing practice of forest bathing in this guided 60-minute session. This mindful nature immersion engages all your senses as you connect deeply with the forest environment. Your guide will help you slow down, breathe in the forest atmosphere, and develop awareness techniques that reduce stress while enhancing wellbeing. Discover the scientifically proven benefits of forest immersion while learning practices you can continue on your own.
Mindfulness Session in the Forest (Forest Bath) 1x 60min
Experience the profound healing practice of forest bathing in this guided 60-minute session. This mindful nature immersion engages all your senses as you connect deeply with the forest environment. Your guide will help you slow down, breathe in the forest atmosphere, and develop awareness techniques that reduce stress while enhancing wellbeing. Discover the scientifically proven benefits of forest immersion while learning practices you can continue on your own.
Additional Services
Mindfulness Session in the Forest (Forest Bath) 1x 60min
Experience the profound healing practice of forest bathing in this guided 60-minute session. This mindful nature immersion engages all your senses as you connect deeply with the forest environment. Your guide will help you slow down, breathe in the forest atmosphere, and develop awareness techniques that reduce stress while enhancing wellbeing. Discover the scientifically proven benefits of forest immersion while learning practices you can continue on your own.
How to Set Up a Supportive Spiritual Space at Home – Online – 45 min
Learn how to create a calming, sacred space in your home to support meditation, mindfulness, or spiritual practices. This virtual session offers personalised guidance to help you design a nurturing environment that reflects your inner path.
How to Use Crystals for Everyday Wellbeing & Cleanse Home Energy – Online – 60 min
Discover how to use crystals to support your emotional balance, clarity, and daily wellbeing. In this online session, you’ll also learn step-by-step how to energetically cleanse and uplift the energy in your home using simple, effective techniques.
A Holistic Approach to Wellness
My background in social psychology, health care, and family therapy (with specialized training from the Institute of Virginia Satir) provides me with unique insights into human needs.
Each person I’ve worked with has taught me something valuable about resilience and healing.
Today, I bring this wealth of experience to my holistic practice, offering:
- Reiki Healing: Energy work that promotes relaxation, reduces stress, and supports the body’s natural healing processes
- Customized Bach Flower Remedies: Personalized flower essence blends addressing specific emotional states and imbalances
- Mindfulness Practices: Tailored sessions for both adults and children to cultivate presence, reduce anxiety, and build emotional resilience
My Philosophy
I believe true transformation happens when we address not just symptoms but underlying emotional and energetic imbalances. Having worked extensively with diverse populations—from children with ADHD to individuals requiring wheelchair assistance—I understand that each person’s healing journey is unique.
My approach is grounded in compassion, professional expertise, and a deep respect for each individual’s path. Whether you’re seeking relief from specific physical symptoms, looking to prevent illness, or working toward improved emotional well-being, I’m here to support your journey with personalized care.
I look forward to walking alongside you on your path to holistic wellness.
Lucie holds a Master’s Degree in Social Work (NZQA Level 9) from the University of Ostrava, completed psychotherapeutic training in Family Therapy, and is certified in Reiki and Bach Flower Remedies. She is fluent in English, a native speaker of Czech, and conversational in German and Spanish.